Why should I use ankle straps? (What are the advantages of ankle straps?)
Ankle straps provide comfort and ensure that you perform your exercises better. The ankle straps are perfect for training your glutes.
What are good ankle straps?
Good ankle straps have a soft padding on the inside and a strong structure. The soft inside ensures that the fabric does not cut into your skin. The strong structure ensures that your ankle straps do not break easily.
How and when do I use the ankle straps?
You use the ankle straps for exercises that isolate your glutes. The ankle strap provides the right support and balance so that you can perform your exercises perfectly.