Why should you buy a lifting belt? (What are the benefits of lifting belts?)
The lifting belt offers extra support for your back in the event of a progressive overload during your training. This prevents injuries and takes your workout to a higher level.
What is a good lifting belt?
A good lifting belt has the right fit and is comfortable but at the same time tight around the waist and against the stomach. Therefore, take a good look at the size indication.
How and when do I use the lifting belt?
You use the lifting belt for exercises that put a lot of strain on your back. The lifting belt provides the right support so that you can safely perform heavy exercises. The lifting belt is therefore not necessary for warming up and light sets.